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Level1Diet.com

In February of 2006, we created Level1Diet.com. The Level1Diet.com website is a support web site for people who are trying to lose weight and reduce problems with low-level chronic inflammation and insulin resistance. Those health problems are known to be associated with heart disease, cancer, stroke, diabetes, and many other major diseases.Despite the heavy competition in the diet and weight loss field, Level1diet.com is consistently ranked highly by leading search engines. On many keyword searches, Level1diet.com beats hundreds of thousands, even millions of web site competitors, including famous brand names and well established international corporations and even government health sites. See the “Keyword Successes” below.

The Level1Diet.com web pages were launched in February, 2006. Within 6 weeks of the finalization of the pages, the site had been rated as a Pagerank or PR of 5/10 by Google. As of June, 2006, it still has that high page ranking of 5.

As of July 2nd, 2006, here are some of the successful page listings for Level1diet.com:

• Google shows a 5/10 Pagerank for “Level1diet.com”
• Google lists 614 sites that contain the term “Level1diet.com”
• Google lists 346 pages inside the site “Level1diet.com”
• Google lists 8 pages that link to the site “Level1diet.com”
• Google lists 30 pages that are similar to “Level1diet.com”
• Yahoo lists 700 pages that contain the term “Level1diet.com”
• Yahoo lists 1310 sites that link to the site “Level1diet.com”
• Yahoo lists 683 pages inside the site “Level1diet.com”
• MSN lists 770 sites that link to the site “Level1diet.com”
• MSN lists 131 pages that contain the term “Level1diet.com”
• AOL lists 19 pages that contain the term “Level1diet.com”

Keyword Successes

Here are some of the rankings and particular details about popular keywords targeted for the weight loss and diet health support web site:

• “anti-inflammation supplements” - #1 of 1,350,000 sites in Yahoo
• “anti-inflammation food list” - #1 of 24,300 sites in Google
• “anti-inflammation food list” - #1 of 3,381 sites in MSN
• “anti-inflammation food list” - #2 of 676,000 sites in Yahoo
• “supplements for anti-inflammation” - #4 of 1,310,000 sites in Yahoo
• “weight loss foods to eat” - #51 of 6,120,000 sites in Yahoo
• “weight loss foods to avoid” - #9 of 3,100,000 sites in Yahoo
• “anti-inflammatory food list” - #5 of 1,320,000 sites in Google
• “anti-inflammatory food list” - #81 of 1,220,000 sites in Yahoo
• “anti-inflammation foods to avoid” - #1 of 833 sites in Google
• “anti-inflammation foods to avoid” - #3 of 415,000 sites in Yahoo
• “anti-inflammation foods to avoid” - #2 of 1,441 sites in MSN
• “anti-inflammation diet” - #7 of 9,190 sites at MSN
• “anti-inflammation diet” - #23 of 1,640,000 at Yahoo
• “anti-inflammation diet” - #260 of 60,300 at Google

Other search successes include:

• miracle drink + cancer treatment - #2 at google
• which natural food supplement should be kept refrigerated but should not be frozen - #2 at google
• acai fruit berry benefits - #6 at google
• overcoming inflammation - #7 at google
• obesity inflammation epa - #2 at google
• what kinds of food are good for stomach disorders - #2 at google
• foods to avoid for diabetes - 17 at google

So far, Level1diet.com has never spent a single penny on “pay per click” web promotion. Every visitor has discovered the site from free online promotional efforts. We have used free press releases, linking from friends’ sites, and SEO optimized web pages. The search engines have done the rest for us.

Filed under: SEO Success Stories by IdeaPro - 6 Comments →

Below we list some of the most important rules to follow in designing your web site pages for the best posible search engine position. Will following these SEO search engine optimization rules guarantee that you’ll get one of the top 10 listings for your most popular keywords? Of course not. Nobody can guarantee that. But it will certainly help. Before we list the SEO rules themselves, here is a short list of things you have to keep in mind in designing your pages.

1. The most important thing to search engines about your site is NOT what you do or say on the pages themselves, but what OTHER SITES say about your pages, and how they make BACK LINKS to your pages. An important feature of a backlink is what the actual linked text says; wheather it includes your main keywords. Another is the actual popularity of the site displaying the link to your site. In other words, how many sites link to your page, what they say in and around their link, and how popular those linking sites are.

What are back links? Read our back link and search engine page ranks page for details. Since you don’t control exactly how distant site link to you, neither how many of them do the linking nor how popular they are, then why bother with mentioning that? Well, because you CAN control how many sites link to you, at least to some extent. Here are some ways to do that:

How to Get Good Quality Back Links - Fast and Free

PROFESSIONAL PRESS RELEASE WRITING & POSTING HELP If you need help writing your press release, we offer a press release service for only $100 per 1,000 words. Turn around is usually within 48 hours. You post your own releases using our service, or we can do it to you for $25 per posting placement, with a 6-post minimum. The total price for our press release writing and posting service is $250.00 for the 1,000 word article itself and the first 6-postings. Contact us by E-mail or call 505-554-1053. if you want us to help you with your press releases.

• Issue press releases about your site. Make them newsworthy. Make them short, from 1,000 to 2,000 words. Put the most important newsworthy information up front, using the “inverted pyramid” type system… answering the “who, what, when, where and why” of the news item in the first few lines. Make sure everything is spelled correctly and chopped into nice short, punchy paragraphs.
• To find free press release sites, do a search online for “free press release” and you’ll find several dozen good ones. In a few hours, you can have things lined up to produce 15 or 20 or even more “back links” pointing at your site from other sites that know how to link to you properly to increase your page rank. These free press release outfits usually post your links in a day or two. This works and works fast! And, it’s free — do this before you go out and spend money anywhere.
• Another important thing about the free press release sites: Choose the most “popular” sites first. That means simply using the ones with the highest PR or pagerank from Google.com’s Pagerank Toolbar. I’d start with the guys who have a PR of at least 4, 5 or 6. Then do the others later. You may not even want to try the ones who have a rank of “0″ or 1 to 2. Sometimes being linked by UNpopular sites is worse than none at all. Although I tend to think that a few of the lower rank site doesn’t hurt much as long as you have a good number of the really popular press release sites, like the 4 to 6 ranked sites. If you need help here, call us and we’ll do the work for you.
• Another good place to get high quality free links is the discussion forums at your ISP or in your profession or trade or even your hobby or avocation interests. Do a search online for “discussion support forum” and add the topic you’re interested in; i.e. “bee keeping discussion forum” or “beekeeper support forum”, and so on. Try to get a few forums as close to the subject of your site as possible. Then visit those forums and join them, which means registering for their membership which is almost always free. Respond to their email confirming your membership and look for their posting rules to see if you can link to your site inside your comments. If you can, then great! Add a few comments and ask a few questions in each of the forums. Concentrate on those that are highly ranked and relate closely to your site’s subject. Make sure you add a link back to your site using a keyword or two that’s important to your site. This will really help your pagerank zoom to the top… or at least to the much-desired 4 or 5 level. This is another very fast way to get back links.
• Make sure notice whether these forums allow inserting links to your site. Many don’t. Some remove the links without telling you that they do it. The only way you can find out in some cases is to post to them and include a link and check to see if it shows up later.

Filed under: Google Adsense, SEO Search Engine Optimization by IdeaPro - No Comments →